Starting a new diet can feel overwhelming, especially when you’re unsure what foods are allowed. One of the most popular diets today is the keto diet. But what exactly is keto, and how do olives and olive oil fit into it?
What is a Keto Diet?
The ketogenic, or keto, diet focuses on very low carbohydrate intake and higher fat consumption. By significantly reducing carbs, your body enters a metabolic state called ketosis. In ketosis, your body becomes highly efficient at burning fat for energy, which is why many people turn to keto to support weight loss and boost energy levels.
What to eat on Keto Diet?
Most keto plans limit carbs to 20–50 grams per day. Foods that are high in healthy fats but low in carbs include fish, red meat, cheese, non-starchy vegetables, and fat-rich plant foods like avocados and olives. Starchy vegetables such as potatoes and sweet potatoes are best avoided due to their high carbohydrate content.
Are Olives Keto-Friendly?
While many fruits are high in sugar and carbs, olives are an exception. They are not only keto-friendly but highly encouraged on the diet. With about 3 grams of net carbs per 100 grams, olives provide healthy fats and fiber without exceeding your carb limits. They make a perfect keto snack or salad topping, helping you feel satisfied while staying in ketosis.
Can You Use Olive Oil on Keto?
Extra virgin olive oil (EVOO) is made by pressing olives without any additives, making it naturally carb-free. It’s an excellent way to flavor or cook meals on keto, as all of its calories come from monounsaturated fats—the very type the keto diet emphasizes. Drizzling EVOO over salads, roasted vegetables, or protein-rich dishes can boost flavor and help you meet your fat intake goals.
Read more on the health benefits of EVOO hereAre Olives Good on a Keto Diet?
Olives aren’t just keto-friendly—they’re nutritious too. Rich in antioxidants, olives can help reduce chronic inflammation and may lower the risk of certain cancers. The oleic acid in olives supports heart health and overall wellbeing. Including olives in your keto diet provides healthy fats, nutrients, and a satisfying taste, making them a perfect ally for your keto journey.
Shop our full range of premium olives and EVOO here
Source List:
